Pain in my butt

For years now, I have been dealing with a pain in my butt. I am not speaking of a person, but a literal pain in my butt. I have had butt and back pain for years which began in grad school during my tae kwon do training. It began as something minor, and progressed into something chronic. Pain in my lower back, butt and tingling in my foot, far worse in the right leg than the left, but there in both. I now have a name for this condition: piriformis syndrome.


It sucks. And it had been getting better for a while over the years - I stopped doing tae kwon do, stretched more, strengthened my back and core, did everything I was supposed to. Then I started working at a desk job, which apparently aggravates this condition. Great. The long drives to NYC don't help either, apparently.

I've recently started going to physical therapy for this... and I thought I was making progress. Things were feeling looser and freer. That was until Friday. I have no idea what I did between Wednesday morning (my previous PT session) and Friday morning. All I know is that when I sat down in the car, I felt pins and needles along my leg and bottom of my right foot. GAH! My right lower back has also been slowly tightening over the weekend. It's never a good sign when the first thing I say to my physical therapist is, "I have no idea what I did, but..." Yeah.

According to my physical therapist, I have "classic" piriformis syndrome. Pretty much textbook case. Which, I suppose, is good. No one wants to have an undiagnosable condition that takes years to figure out. No one wants to have a condition named after them. But after years of having it, I just wish it would go away.